There are more diets than dieters in this country. There is a diet for every ailment under the sun. Most people diet because they want to lose weight, and juicing provides a safe and effective way to look slim and trim. In fact, juicing is more a diet enhancer than a diet in itself. I know some people advocate its benefits as a standalone diet, but you should consult a medical doctor before you take this drastic step.
You can use juicing to cleanse your digestive system. Getting rid of the many toxins that build up in your body goes a long way to restoring your digestive balance. A good working digestive system is a key to weight loss. Try sipping your blended juices rather than gushing them down on your way to work. You want to get the full benefit of the ingredients, and it also helps to control your bladder movements.