Some of you may be having a hard time getting enough nutrients because of your food choices. Experts have known for a long time that vegetables contain many essential nutrients, vital for maintaining good health.
The problem is many of us don’t eat vegetables daily. We don’t cook them at home, and when we eat out we skip the entrees that include vegetables settling for the heavier stuff that fills our stomach more than we need.
If you fall in this category, you can get all your nutrients from juicing. All you need is a juicer machine and after scrubbing your vegetables you can crush them in the juicer. You don’t even need to peel them, which is good because the skin contains many essential nutrients.
Dr. Mercola, the health guru advocates juicing as way to help you absorb all the nutrients from the vegetables you eat or drink. It is surefire way to get your vegetables if you don’t add them to your regular meals.